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Train Your Way

Between now and November 1st, we want to help you get in the best shape you can be to virtually tackle the Chicago's Willis Tower. We have provided monthly training schedules, training exercises and helpful training tips so you can be sure to get those legs strong enough to climb in support of Shirley Ryan AbilityLab.

Remember to always follow local governmental guidelines on social distancing and where you are permitted to train! 

Training Resources

September Training Calendar 
October Training Calendar
Cross-Training Exercises
Climber Tips
Handcycle Tips